The concept
This retreat gives you a clearer mind, steadier energy, and space to finally breathe again. It’s a low-effort introduction to biohacking, where you reset your system through simple daily rituals that work: morning light, cold water, breathwork, conscious eating, and real sleep. And you won’t do it alone.

You’ll be guided by Javier Holgado a biohacker, educator, and triathlete who turns complex science into tools you can actually use in your everyday life.

You learn how to regulate your nervous system, create stable energy, and rebuild a lifestyle that supports your body .
IMAGINE…
Reconnecting with the energy, clarity, and presence your body has been asking for.
Waking with the sun
Barefoot on deck, first light on your face, breath slowing as your circadian rhythm finally syncs again.
Letting cold water clear your mind
You slide into the sea for a short cold dip and feel stress leave your body faster than any coffee ever could.
Training your body to feel strong, not drained
Morning movement feels playful and functional, built from primal patterns that wake muscles without exhausting you.
Eating in a way that feeds your brain
High-fat, protein-rich breakfasts, smart fasting and simple food sequencing give you clean energy instead of spikes and crashes.
Learning science you can feel in real time
Short workshops turn sleep, hormones, nervous system and dopamine into practical rituals you test on yourself the same day.
Letting the yacht set your nervous system’s pace
Waves, silence and conscious pauses between activities teach your body what real regulation feels like.
Falling into the deepest sleep you have had in years
Red light, breathwork, oils and simple night routines guide you into sleep that actually restores you.
Evenings that feel like home
Shared healthy dinner, soft conversations. Journal, stargaze, or relax on the net under stars. Your body is calm and your mind is clear.
Leaving with a toolkit, not just memories
You step off the catamaran with daily rituals for energy, calm and focus that you already know how to repeat at home.
Daily Schedule
A Day with Javier: Biohacking at Sea

Morning – Sun, cold & powerful energy

  • Sunrise grounding on deck (barefoot, no sunglasses)
  • Breath + functional movement activation (bodyweight, primal patterns, rope work)
  • Optional cold sea dip to train resilience
  • Transcendental Meditation (first daily session)
  • High-fat, high-protein “biohacker breakfast”
  • eggs, avocado, oily fish, berries, nuts, functional coffee

Late Morning – Science + experience

  • 20–30 minute daily workshop + short practice, on topics like:
  • nervous system & stress resilience
  • sleep & circadian rhythm
  • gut–brain connection
  • hormonal balance & sexual energy
  • conscious fasting & food sequencing
  • dopamine detox & tech hygiene
  • Quiet sailing, journaling, optional silent time

Afternoon – Integration & soft energy

  • Light snack or fasted window (depending on the day’s focus)
  • Rest, nap, sunbathing, hammock time
  • Movement or somatic practice (fascia, mobility, yin-style flow, rope play)

Evening – Wind down & deep sleep prep

  • Second Transcendental Meditation session
  • Sunset reflection or group sharing
  • Early light dinner (protein + vegetables) to support sleep
  • Conscious Sleep Ritual:
  • red/warm light only
  • 4-7-8 or box breathing
  • essential oil self-massage
  • mouth taping, eye mask, quiet environment
  • optional sleep audio (delta waves, body scan, story)

Every day builds on the last – fitness, nervous system, mindset and recovery working together instead of against each other.

Sailing route

You don`t need any previous experience to join the team for this trip. The route is flexible and can be changed due to the weather

Start: to be confirmed
The nearest airport: to be confirmed
Program of the retreat
What we will explore together as a group or have individual mentoring sessions
Your Facilitator
Javier is a biohacker, educator, and triathlete with years of experience in human optimization, nervous system regulation, and conscious performance. He blends modern science with ancestral practices to help people feel clearer, stronger, and more aligned in their daily lives.

His path began through sports and movement, but it shifted in India, where he explored inner work and emotional regulation. That’s where he discovered the deeper connection between the body, the mind, and the nervous system — and why real transformation starts from within.

Javier turned to biohacking after experiencing his own challenges with energy, stress, and health. Simple daily rituals changed everything for him, and now he teaches these same tools to others.

He brings a grounding presence, practical science, and a passion for making health feel accessible.

His goal is simple: to help people feel more alive, more present, and more in control of their energy — during the retreat and long after it ends.

Reviews about the facilitator
Your captain
Hello!

I am Sergy – Skipper, with 8 years of experience. I got a license in Ireland after passing the Royal Yacht Association (RYA) program. Navigated 20 000+ nautical miles on yachts in the seas and Atlantic, Indian and Pacific oceans.


I live my life like you and organize soulful trips on seas and oceans in Europe, Asia, and America.


My goal is to open a world of a completely different and unique type of adventure as sailing is to as many people as possible. It happened to me 8 years ago, and now I want to show you how majestic the world can be from a yacht view.


If you want to become my colleague and become a skipper, I have an official permit to educate you and issue a license.

Not ready to say yes now?

Stay tuned with us!
Follow our captain`s blog on Instagram and Facebook to learn more about us and get a notification about the next trip!
Reviews about sailing with us

Robert Muller, Frankfurt

Dan Drumea, London

Paula Burt. USA

Micah Neville, USA

Elena, Switzerland

Salvatore, Amsterdam

Alina, Switzerland

Victoria, Stockholm

Diana, Romania

Andi, Colombia

Robertas, Dublin

Hermian, USA

Giulio, Spain

Fernando, Spain

View all Guests’ stories

CHECK IT OUT
How does this trip work
You live and travel on the yacht between islands . Experience wild nature, swim in turquoise water, and see ancient sites. No sailing experience needed to join this trip.
This retreat is designed to reset your system gently.
With sunrise rituals, breathwork, cold dips, movement, and science-based practices, you’ll upgrade your energy without burnout or extremes
You’ll share this journey with people who care about health, growth, and conscious living. Expect group practices, reflection circles, shared meals, and quiet moments of presence.
Enjoy simple, nutrient-dense meals aligned with functional nutrition. Javier will guide you through eating for energy, metabolic health, and longevity.
No strict dieting.
common zones in the cockpit, on the deck, upper level, and inside
salon with equipped kitchen: fridge, freezer, cooker, oven
cold and hot water, generator, air condition, water maker (desalinator)
Cabins: 4
Sleeping places: 8-10
Outer zones: 3
Our home for
7 days of adventures
guests on one yacht in average
8-9
years of experience
in sailing with teams
8+
in holistic health and healing, Reiki Master and a holistic chef
5+
Included:
1400
€1800
Invest in your impressions
Additional budget:
Yacht charter (+ motor boat)
Yacht insurance
Licensed captain
Learning to steer the yacht and the art of sailing
Freediving masterclass
Final cleaning
Bed linen and towels
Chef included
Food, drinks, fuel — €240-300
Flight tickets
Security deposit for a yacht €250 (refundable)
Additional activities on a land (restaurants, tours etc)


Next price increase: 23 Feb 26'
To reserve your spot you need only 200€
Cost per person
Next step
Look how it was with us last times
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