The concept

This retreat
gives you a clearer mind, steadier energy, and space to finally breathe again. It’s a low-effort introduction to biohacking, where you reset your system through simple daily rituals that work: morning light, cold water, breathwork, conscious eating, and real sleep. And you won’t do it alone.

You’ll be guided by Javier Holgado a biohacker, educator, and triathlete who turns complex science into tools you can actually use in your everyday life.

You learn how to regulate your nervous system, create stable energy, and rebuild a lifestyle that supports your body .
IMAGINE…
Reconnecting with the energy, clarity, and presence your body has been asking for.
Waking with the sun
Barefoot on deck, first light on your face, breath slowing as your circadian rhythm finally syncs again.
Letting cold water clear your mind
You slide into the sea for a short cold dip and feel stress leave your body faster than any coffee ever could.
Training your body to feel strong, not drained
Morning movement feels playful and functional, built from primal patterns that wake muscles without exhausting you.
Eating in a way that feeds your brain
High-fat, protein-rich breakfasts, smart fasting and simple food sequencing give you clean energy instead of spikes and crashes.
Learning science you can feel in real time
Short workshops turn sleep, hormones, nervous system and dopamine into practical rituals you test on yourself the same day.
Letting the yacht set your nervous system’s pace
Waves, silence and conscious pauses between activities teach your body what real regulation feels like.
Falling into the deepest sleep you have had in years
Red light, breathwork, oils and simple night routines guide you into sleep that actually restores you.
Evenings that feel like home
Shared healthy dinner, soft conversations. Journal, stargaze, or relax on the net under stars. Your body is calm and your mind is clear.
Leaving with a toolkit, not just memories
You step off the catamaran with daily rituals for energy, calm and focus that you already know how to repeat at home.

Program of the trip

What we will explore together as a group or have individual mentoring sessions

Sailing route
Sicily
Did you eat Sicilian orange? It`s gonna be your first taste of this magical island. Remember not to say to Sicilians that they are Italians and you`ll be safe:) We are joking, because it`s so exciting to wait to land on this land again!
Vulcano
Welcome to Vulcano, where the land breathes with volcanic vibes! Feel the warmth beneath your feet as you explore the famous mud baths and hot springs. Adventure seekers, get ready to hike the smoking crater for a view that'll leave you breathless.

You don`t need any previous experience to join the team for this trip. The route is flexible and can be changed due to the weather

Start: Capo Di Orlando
The nearest airport: Palermo (PMO) (1 hour 45 minutes)/ Catania-Fontanarossa Airport (CTA) (2hrs)
Panarea
Picture-perfect island you gonna post on insta. Stroll through narrow streets, discovering hidden cafes and boutique shops. As the sun dips below the horizon, join the lively atmosphere at the local trattorias. Panarea is your stylish escape – where relaxation and chic collide.
Let`s talk about it!
Stromboli
For thrill-seekers and nature enthusiasts alike, Stromboli is a fiery masterpiece. Witness the awe-inspiring eruptions as you dine under the stars on black sand beaches. This volcanic beauty offers a symphony of adventure and tranquility, making it a night to remember on the high seas.
Salina
Salina, the green jewel of the Aeolian archipelago, beckons with lush landscapes and crystal-clear waters. Sip on local Malvasia wine as you soak up the serene atmosphere. Explore old villages, where time seems to slow down. Salina invites you to unwind and savor the essence of island life.
Lipari, the heart of the archipelago, let you immerse yourself in history and wander through vibrant markets. Indulge in fresh seafood at seaside taverns and watch the sunset over the imposing castle.
Lipari

Daily Schedule

This is an approximate example; every day can be different, and all depends on the weather and the group`s dynamics.

8 AM: Sunrise deck grounding (barefoot breathwork, primal movement, optional cold dip)
9 AM: Biohacker breakfast on deck
10–11:30 AM: Workshop session (detox habits, nervous system reset, sleep, gut health) + guided breathwork
11:30–1 PM: Sailing to the next island (learn steering if you want) + optional journaling or silent time
1 PM: Swim and relaxation in a quiet bay
2 PM: Light lunch + healthy cooking workshop for those who want
3–5 PM: Sailing to a new bay + free time (sun, hammock, mobility, yin flow)
7 PM: Dinner together
8:30 PM: Group reflection + evening meditation
9:30 PM: Sleep ritual (4-7-8 breath, essential oils, red light, optional mouth taping)
“
The first wealth is health
Ralph Waldo Emerson
Let`s talk about it!
Your facilitator

Javier Holgado is a biohacker, educator, and triathlete who blends modern science with ancestral practices to help people feel clearer, stronger, and more aligned.


His journey started in sports, evolved in India through inner work and emotional regulation, and deepened via biohacking after his own energy and stress struggles. Simple daily rituals transformed him and now he shares them.


With a grounding presence, practical science, and passion for accessible health, Javier helps you feel more alive, present, and in control of your energy, during the retreat and beyond.

Check Javier’s Instagram
Reviews about Javier
@yoguimowgli
"This trip was so wonderful because you created it like this.
Thank you to the group for being so amazing, for making the boat feel like our home, for helping when needed and thank you @javierholgado.oficial for pushing us to meet, to explore, to accept 🙏🔥”
@ana_casw
“A unique experience! Thank you team for being so beautiful inside and out, and thank you @javierholgado.oficial for making it so special and with so much heart. You are the best!! 🔥🙏”
@luci_perez_lopez
“A natural leader, inspiring like few I’ve met and with such a big heart. Thank you @javierholgado.oficial for making this special trip possible, which was so much more than tourism. You manage to show us both the exterior of a country and the interior of ourselves ❤️‍🔥🙏✨”
Unknown
“I think it was a mix of group and individual experiences, learnings after the sessions, improvised talks, and decisions that kept looping in my head…
If I had to highlight one thing, the biggest change I’ve noticed has been a clear increase in my self-esteem and confidence in myself.”
@paulaholg
“😍😍 Now it’s time to process everything we lived, which is not little!!”
@Satahom
“A special and unique trip without a doubt… one of those you never want to end.”
@jorgemarbellero
“Thank you Javier, thank you group, and thank you to myself for the wonderful gift this trip has been!
There are no words to describe it. You have to live it!”
Let`s talk about it!
Your captain

Hello!


I’m Sergy, a skipper with 8 years of experience and an RYA license earned in Ireland. I’ve sailed over 20,000 nautical miles across Europe, Asia, and the Americas, navigating seas and oceans worldwide.


I create soulful sailing adventures to share this way of life and show how extraordinary the world looks from a yacht. If you want to become a skipper too, I’m officially licensed to train and certify you.

Reviews about sailing with us

Steven, Hawaii

Elena, Switzerland

Alina, Switzerland

Robertas, Dublin

View all 30+ Guests’ stories
How does this trip work
You live and travel on the yacht between islands . Experience wild nature, swim in turquoise water, and see ancient sites. No sailing experience needed to join this trip.
This retreat is designed to reset your system gently.
With sunrise rituals, breathwork, cold dips, movement, and science-based practices, you’ll upgrade your energy without burnout or extremes
You’ll share this journey with people who care about health, growth, and conscious living. Expect group practices, reflection circles, shared meals, and quiet moments of presence.
Enjoy simple, nutrient-dense meals aligned with functional nutrition. Javier will guide you through eating for energy, metabolic health, and longevity.
No strict dieting.
common zones in the cockpit, on the deck, upper level, and inside
salon with equipped kitchen: fridge, freezer, cooker, oven
cold and hot water, generator, air condition, water maker (desalinator)
Cabins: 4
Sleeping places: 8-10
Outer zones: 3
Our home for
7 days of adventures
guests on one yacht in average
8-9
years of experience
in sailing with teams
8+
in holistic health and healing, Reiki Master and a holistic chef
5+
Included:
1400
€1800
Invest in your impressions
Additional budget:
Yacht charter (+ motor boat)
Yacht insurance
Licensed captain
Learning to steer the yacht and the art of sailing
Freediving masterclass
Final cleaning
Bed linen and towels
Chef included
Food, drinks, fuel — €240-300
Flight tickets
Security deposit for a yacht €250 (refundable)
Additional activities on a land (restaurants, tours etc)


Next price increase: 23 Feb 26'
To reserve your spot you need only 200€
Cost per person
Next step
Not ready to plunge
into sailing now?
Leave your details, and we`ll update
you with the dates of our next trips!

Look how it was with us last times

Not ready to say yes now?

Stay tuned with us!
Follow our captain`s blog on Instagram and Facebook to learn more about us and get a notification about the next trip!
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