Let`s check your reality first?
Do you sit a lot and think a lot?
Do you live under artificial light?
Do you rely on motivation and looking for it always?
Do you track health metrics but ignore body signals?
Do you believe that burnout is "normal, I have a serious work"?

Felt "ouch" after at least one point?

This trip is for you

A one-week sailing retreat for professionals who are tired of feeling tired. 70% vacation at sea, 30% guided energy reset — led by an experienced biohacking trainer and combining fresh water immersion, breathwork, light exposure, recovery science, and habit building in a small, growth-oriented group.

You’ll leave not just inspired, but equipped with simple routines that make better sleep, stronger focus, and stable energy your new normal.
IMAGINE…
A sailing week in a small group of professionals who care about their energy and the biohacking master
Waking with the sun
Barefoot on deck, first light on your face, breath slowing as your circadian rhythm finally syncs again.
Letting fresh water clear your mind
You slide into the sea for a short cold dip and feel stress leave your body faster than any coffee ever could.
Training your body to feel strong, not drained
Morning movement feels playful and functional, built from primal patterns that wake muscles without exhausting you.
Eating in a way that feeds your brain
High-fat, protein-rich breakfasts, smart fasting and simple food sequencing give you clean energy instead of spikes and crashes.
Learning science you can feel in real time
Short workshops turn sleep, hormones, nervous system and dopamine into practical rituals you test on yourself the same day.
Letting the yacht set your nervous system’s pace
Waves, silence and conscious pauses between activities teach your body what real regulation feels like.
Falling into the deepest sleep you have had in years
Red light, breathwork, oils and simple night routines guide you into sleep that actually restores you.
Evenings that feel like home
Shared healthy dinner, soft conversations. Journal, stargaze, or relax on the net under stars. Your body is calm and your mind is clear.
Leaving with a toolkit, not just memories
You step off the catamaran with daily rituals for energy, calm and focus that you already know how to repeat at home.

Your nervous system was not designed for constant Slack notifications

Here is what your body and mind may crave now and you don`t know about it... But you can get it

Sailing route
Sicily
Did you eat Sicilian orange? It`s gonna be your first taste of this magical island. Remember not to say to Sicilians that they are Italians and you`ll be safe:) We are joking, because it`s so exciting to wait to land on this land again!
Vulcano
Welcome to Vulcano, where the land breathes with volcanic vibes! Feel the warmth beneath your feet as you explore the famous mud baths and hot springs. Adventure seekers, get ready to hike the smoking crater for a view that'll leave you breathless.

You don`t need any previous experience to join the team for this trip. The route is flexible and can be changed due to the weather

Start: Capo Di Orlando
The nearest airport:
Palermo (PMO) (2 hrs) / Catania (CTA) (2hrs)
Panarea
Picture-perfect island you gonna post on insta. Stroll through narrow streets, discovering hidden cafes and boutique shops. As the sun dips below the horizon, join the lively atmosphere at the local trattorias. Panarea is your stylish escape – where relaxation and chic collide.
Let`s talk about it!
Stromboli
For thrill-seekers and nature enthusiasts alike, Stromboli is a fiery masterpiece. Witness the awe-inspiring eruptions as you dine under the stars on black sand beaches. This volcanic beauty offers a symphony of adventure and tranquility, making it a night to remember on the high seas.
Salina
Salina, the green jewel of the Aeolian archipelago, beckons with lush landscapes and crystal-clear waters. Sip on local Malvasia wine as you soak up the serene atmosphere. Explore old villages, where time seems to slow down. Salina invites you to unwind and savor the essence of island life.
Lipari, the heart of the archipelago, let you immerse yourself in history and wander through vibrant markets. Indulge in fresh seafood at seaside taverns and watch the sunset over the imposing castle.
Lipari

Daily Schedule

This is an approximate example; every day can be different, and all depends on the weather and the group`s dynamics.

8 AM: Breathwork and movement
9 AM: Biohacker breakfast on deck
10–11:30 AM: Workshop session
11:30–1 PM: Sailing to the next island, land exploration
1 PM: Swim and relaxation in a quiet bay
2 PM: Light lunch + healthy cooking workshop
3–5 PM: Sailing to a new bay + free time on land or on board
7 PM: Dinner together
8:30 PM: Group reflection + evening meditation
9:30 PM: Sleep rituals
“
The first wealth is health
Ralph Waldo Emerson
Let`s talk about it!
Your facilitator

Javier Holgado is a biohacker, educator and former triathlete who focuses on practical human optimization. He combines movement, breathwork, cold exposure and nervous system science to help people feel better, sleep deeper and sustain energy — without extreme routines. His approach is simple: test it in your body, understand the science, and apply it in real life.


His journey started in sports, evolved in India through inner work and emotional regulation, and deepened through biohacking after his struggles with energy and stress. Simple daily rituals transformed him, and now he shares them.

Check Javier’s Instagram

Javier`s lifestyle

Reviews about Javier
@yoguimowgli
"This trip was so wonderful because you created it like this.
Thank you to the group for being so amazing, for making the boat feel like our home, for helping when needed and thank you @javierholgado.oficial for pushing us to meet, to explore, to accept 🙏🔥”
@ana_casw
“A unique experience! Thank you team for being so beautiful inside and out, and thank you @javierholgado.oficial for making it so special and with so much heart. You are the best!! 🔥🙏”
@luci_perez_lopez
“A natural leader, inspiring like few I’ve met and with such a big heart. Thank you @javierholgado.oficial for making this special trip possible, which was so much more than tourism. You manage to show us both the exterior of a country and the interior of ourselves ❤️‍🔥🙏✨”
Unknown
“I think it was a mix of group and individual experiences, learnings after the sessions, improvised talks, and decisions that kept looping in my head…
If I had to highlight one thing, the biggest change I’ve noticed has been a clear increase in my self-esteem and confidence in myself.”
@paulaholg
“😍😍 Now it’s time to process everything we lived, which is not little!!”
@Satahom
“A special and unique trip without a doubt… one of those you never want to end.”
@jorgemarbellero
“Thank you Javier, thank you group, and thank you to myself for the wonderful gift this trip has been!
There are no words to describe it. You have to live it!”
“
Feeling tired has become normal. It shouldn’t be
Let`s talk about it!
Your captain

Hello!


I’m Sergy, a skipper with 8 years of experience and an RYA license earned in Ireland. I’ve sailed over 20,000 nautical miles across Europe, Asia, and the Americas, navigating seas and oceans worldwide.


I create soulful sailing adventures to share this way of life and show how extraordinary the world looks from a yacht. If you want to become a skipper too, I’m officially licensed to train and certify you.

Reviews about sailing with us

Steven, Hawaii

Elena, Switzerland

Alina, Switzerland

Robertas, Dublin

View all 30+ Guests’ stories
How does this trip work
You live and travel on the yacht between islands . Experience wild nature, swim in turquoise water, and see ancient sites. No sailing experience needed to join this trip.
It's a small group experience; you all share meals, space, and daily life. Expect cooking together and making the route decisions all together with the captain.
You will enjoy water activities and land exploration, anyways it will be your vacation!
You will have biohacking workshops throughout the day. Expect 70% of the time to be spent on vacation and 30% on learning and forming new habits.
common zones in the cockpit, on the deck, upper level, and inside
salon with equipped kitchen: fridge, freezer, cooker, oven
cold and hot water, generator, air condition, water maker (desalinator)
Cabins: 4
Sleeping places: 8-10
Outer zones: 3
Our home for
7 days of adventures
guests on one yacht in average
8-9
years of experience
in sailing with teams
8+
in holistic health and healing, Reiki Master and a holistic chef
5+
Not ready to plunge
into sailing now?
Leave your details, and we`ll update
you with the dates of our next trips!
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Stay tuned with us in socials!
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Look how it was with us last times

Calendar of our other trips
Exploring a paradise in the British Virgin Islands
7-14 March, 2026
More details
Mind & Body Retreat in the British Virgin Islands
14-21 March
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Escape to the Canary Islands
21-28 March , 2026
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Sailing School Course
4-11 April 2026
18-25 April 2026
More details
Sailing lovers flotilla, Sicily
16-23 May, 2026
More details
Detox Sailing Retreat
6-13 June, 2026
More details
Sailing Adventure
in bucket-list Croatia
6-13 June, 2026
More details
Family Sailing with your kids
27 June – 4 July 2026
25 July – 1 August 2026
More details
Biohacking Retreat
on a Yacht
27 June - 4 July
More details
Custom trip for you and your friends!
Any week 2026
More details
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